Health is Wealth

Vinesa, Karnal Haryana
We all know the popular saying “Health is Wealth”. By health we do not mean absence of physical trouble, mental and social well-being. The Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”.
Health is more important than wealth. A rich person can afford various luxurious of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxurious only if his health is good.



To maintain the good health, physical exercise and sports are mandatory activities “A sound mind in a sound body”. In order to keep the body healthy, we need to keep the mind sound. Physical exercises keep us fit. There are different kinds of physical exercise. We may walk a mile or two every day. We may take some yogic exercises. Games and sports are very useful for health.
Good health depends on several things: Fresh air and sunlight are very important for our Health. Fresh air helps us to improve our immune system and overall health. Besides, a nutritious food helps us to maintain good health.
Maintain your health for the sake of wealth.